Foods That Make You Healthier

Many times the food that we have in the refrigerator have a much greater value for our health than many medicines that the doctor writes. When a survey was conducted on type 2 diabetes among people that made diet and changes in their way of life and people who were taking medication, the difference in scale was too big.

Salmon

The salmon is a fish considered as the source of omega-3 fatty acids, which is good for our heart health.It is delicious and whichever way you do it, eg. Smoked as snacks, scrambled eggs, baked in grill, fillet or preserves to add to salads.

Chia Seeds

The Chia seeds contain an antioxidant which controls the blood sugar. The Chia seeds are located in shops with organic products. We can stir in yogurt by adding a tablespoon.

Blueberries

The researchers estimate that blueberries fight high blood pressure. According to study conducted in 2010 in "The Journal of Nutrition", if you eat 2 cups of blueberries every day for eight weeks, it reduces blood pressure by 6 percent.

Raspberries

The rasberries have antioxidant value exceeding tomatoes, apples, broccoli, leeks, kiwi and strawberries. Research in Black raspberry has shown that it is fighting lesions in DNA and the production of proposers produce burning in our body. We can enjoy it fresh at the end of May to August and frozen all year round.It is ideal for dessert, over a spinach salad with almonds and steaks on the grill or in a smoothie for breakfast.

Kimchee

Studies of  the University Medical School Ajou showed that daily consumption of Kimchee improved its insulin levels and reduced body fat. You can find Kimchee in Asian markets.

Broccoli

Broccoli is nourishment low-carb. It is rich in fiber and is ideal for weight loss.It has potential to be effective against the cancer of the breast, prostate and ovarian. You can enjoy it fresh or frozen, raw or cooked.

Spinach

The spinach is filled with nutrients. It contains 18 different vitamins and components. The baby spinach triple-washed is the best. He has a sweet flavor and is more tender than regular spinach. We can use it to smoothies because its flavor blends well with the berries.

Cottage Cheese with Live Cultures

It is a product rich in live cultures or probiotics that are important to the functioning of the colon. Also rich in casein, a dairy protein that absorbs the muscles. There is cottage cheese without lactose for people who have such a problem. You can enjoy it as a snack or in combination with berries.

Walnuts

Studies of the Universitυ of Oslo in Norway found that nuts are rich in antioxidants. They have more antioxidants than 1111 other foods that joined the investigation.

Omega-3 Eggs

When the chickens raised with a feed rich in omega-3 they lay eggs that have more omega-3 fatty acids. The omega-3 is essential for our body to make the brain function. You can enjoy it with a little low-fat cheese cheddar, half diced tomato and onions Groats.